Here is a flash back to my original kraut blog:
Ferment This
Shred one head of white cabbage and pour in 1/4 c. whey from plain yogurt. Add a 1/2 tbsp. of sea salt, and one clove worth of crushed garlic, toss. Crush with the bottom of a glass, or a purpose made tool. Cover and let set at room temperature for 30 minutes. Crush again, add a tsp. of caraway seeds. Press into a jar and put on the lid. I used a swing top Kilner jar. Leave out on a counter at room temperature for 2, or 3 days, burp the jar once a day and press further into the glass.
We found some German style bangers and with the kraut, it made a good lunch. MUSTARD!
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